Worry, anxiety's best friend
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п»їWorry is the very core of anxiety. Once it is set in motion there is no human way to stop it. This emotion is as damaging as anger or rage, as it gradually wears us down and sometimes also paralyzes us. It also has a great impact on our health, as our body tenses up and we feel much more restless and upset.
It is true that everyone worries from time to time. It is natural and totally normal. The big problem arises when that uneasiness starts to affect us. Excessive worry and taking responsibility for almost everything is one of the biggest problems many people face.
"Fear sharpens the senses. Anxiety paralyzes them."
-Kurt Goldstein
Worrying for no reasonRemember that worrying has a lot to do with the way we see different situations and the way we deal with them. Therefore, there are people who never seem to worry and others, on the other hand, tend to always worry about everything. Does it really serve any purpose to worry so much?
Worrying can be positive as long as it allows you to reflect on the situation that is tormenting you and you can finally resolve it. But, if it simply remains in thoughts that revolve around themselves without any end, nervousness, tension and anxiety will make an appearance.
It is true that worry is associated with fear. Therefore, sometimes it is good to stop and think if there is something in our life that we are not doing quite right. Sometimes we are even aware of a situation that we do not like, but because we do not put an end to it, it generates recurrent and negative thoughts that can eventually affect our health.
"Remember, today is the tomorrow about which you worried yesterday."
-Dale Camegie
Worries have a great mission: to find solutions to possible threats. But, the end of them is to carry out those solutions. If we don't, our mind will keep telling us that we have to solve the problem, generating one worry after another.
It is then that these thoughts can exert another kind of pressure on you to be aware that you can no longer ignore the situation. Dizziness, pains in different parts of the body, anxiety, tachycardia, may begin to arise for no reason. But, you know they do. It's time to take action.
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I want to stop worrying too muchTo stop worrying too much, we need to act. If we let everything that crosses our mind stay there, if we ignore that there is a problem that we have to solve, all that will become entrenched to the point that it affects your health.
For all this, we want to share with you some simple steps that you can start to carry out to stop worrying excessively. As we have said, it is time to take action, to stop thinking so much and start acting:
Write down what worries you: you may not value the act of writing down everything that goes through your mind, but when you do you will discover that it is like a balm for you. In addition, writing will allow you to put all those thoughts in order so you can see things in a clearer way.
Ask yourself questions: when we worry, it is necessary to ask ourselves some questions such as, for example, if it is in our hands to solve the situation that is affecting us so much. If you realize that there is nothing you can do, then it is time to stop worrying.
Whatever you have to do, do it today: if you think about what you have to do to solve that problem that torments you, but you always postpone it, your worries will increase. Remember the proverb: "Do not leave for tomorrow what you can do today".
Lean on those you love the most: now is the time to confide your worries to those people you trust the most. They can make you see the situation differently and help you clear your mind.
Think of the advantages: even if a circumstance scares you to face it, think that there can be nothing worse than worry and all that it is causing you. It is terrifying to face a situation that we do not know how it will be resolved. In spite of that, think of the advantages for you, of the great weight you will get rid of.
"I am being attacked by something I cannot escape from."
-Sherri Paricio Bornhoft
It's positive to worry, but take care that it doesn't become a constant in your life. When anxiety knocks at your door, it is warning you that something is wrong. It is time, then, to ask ourselves why we are not doing something about it.
Standing still and continuing to worry is not a valid solution. Talk to the people you love the most, write and make an effort to face the problem once and for all. Even if it scares you, think that all this will get worse if you don't stop it. Don't you think it's better to take the risk? After all, you have nothing to lose?
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