6 keys to avoid waking up tired
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п»їDo you constantly wake up tired and feeling like you could sleep a few more hours? It is possible that even when you go to bed early, in order to wake up energized, you don't manage to do so. Certainly, the time you sleep is very important to wake up feeling rested, but there are other keys to avoid waking up tired that perhaps you ignore.
In this regard, let's think that the importance of sleep is often underestimated and the negative influence that the absence of a good rest has on memory, constant irritability, the feeling of not getting anywhere... is not recognized.
If we read some studies on this issue, we will realize that, for example, the World Health Organization (WHO) recommends resting at least 6 hours a day. The organization points out that diet and physical activity are factors that influence the quality of sleep. The WHO insists that sleep is not a pleasure but a necessity, since it influences performance and the feeling of fatigue.
6 keys to avoid waking up tiredFortunately, there are many lifestyle adjustments you can make to combat fatigue and regain your energy. Here are a few tips to help you start your day with energy. Take note, as they will have a significant impact on your well-being!
1.-Include good foods in your dietTo get more energy, the first thing we recommend is that you focus specifically on those foods that include magnesium and iron, such as nuts, fish or vegetables.
Breakfast is an important moment, in which a small bowl of cereal or a slice of toast can reactivate your metabolism and mark the starting point for your body to wake up.
Don't eat dinner just before going to bedThe digestive process takes time. For this reason, you should try to eat every three or four hours a day, avoiding big binges when the night comes.
Although at first it may not seem important, it is undoubtedly one of the keys to avoid waking up tired. Keep in mind that having dinner just before going to bed will delay the moment when we fall asleep, since the body needs a high degree of activation to be able to digest.
Don't drink coffee in the afternoonAlthough many of us need our coffee to get through the day, it has been proven that drinking caffeine after 2 p.m. affects sleep. Certainly, caffeine can decrease the quality and quantity of rest and, consequently, make you wake up tired.
If you are a coffee addict, do not worry, as we do not intend to deprive you of your morning energy boost. We only propose you to change your habit and make sure you don't drink any more caffeine after midday, so that it doesn't affect your ability to fall asleep.
"Sickness makes good health, hunger makes fullness, tiredness makes rest."
-Heraclitus of Ephesus
4.-Do not use electronic devicesElectronic devices stimulate the mind and keep us awake. You should be aware that the light from these devices can alter the levels of melatonin, the hormone responsible for controlling sleep cycles.
Therefore, we recommend that before going to bed you do not use electronic devices, such as a computer or cell phone. Instead, we recommend that you carry out another type of activity, such as reading a book.
5.-Incorporate exercise into your daily routineIt may seem counterproductive, but it is one of the keys to avoid waking up tired. Certainly, regular exercise can help balance hormones, improve insulin resistance and help you fall asleep, which is important to combat lack of energy.
Your body is made to move. Thus, lack of activity can cause mood problems, as well as sluggishness and fatigue.
One of the keys to avoid waking up tired is to keep a fixed schedule for sleeping and waking up. Keep in mind that having a rest routine lets your body know when it is time to rest and when it is time to be active. Likewise, keeping a proper schedule will help you promote better quality sleep, as long as you respect the minimum recommended number of hours.
Perhaps you already comply with most of these points, but if not, now you have in your hand six simple keys to avoid waking up tired. Doing so will not only improve your quality of life, but will also give you more energy to face the challenges you set yourself.
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