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п»ї<title>Mindfulness: mindfulness and awareness</title>
Due to the boom that mindfulness is gaining in recent times, it seems a novel concept. However, this practice has been practiced for more than 2500 years and is something that everyone has experienced at some point. When we are aware of what we are doing, thinking or feeling, that is mindfulness.
The continued exercise of this discipline has numerous benefits for physical and emotional health. Several studies have shown its positive effect on diseases such as fibromyalgia, anxiety or depression and cognitive processes such as concentration and memory.
What is mindfulness? Mindfulness is a basic and universal human capacity. It consists in the possibility of being aware of the contents of our mind in each moment, maintaining an attitude free of judgments. It is, therefore, to become external observers of our own thoughts and feelings.
Let us use a simile to understand this better. Imagine that our mind is a television set and our thoughts are television programs. Mindfulness consists of observing how these programs appear and change on the TV without making judgments about them, keeping an open attitude.
The key is to differentiate ourselves from our cognitive processes in order to distance ourselves from them. It is about being fully aware of our mental contents, but from a viewer's perspective, which allows us to modify them without feeling overwhelmed by them.
In short, if we have to summarize the basics of mindfulness to get a better understanding of it, they would be the following:
Focus your attention fully on the present moment. Be aware of every emotion, thought and reaction that are occurring in you at every moment.
Adopt an open and non-judgmental attitude. Do not interpret what is happening, just observe, disengage.
Accept all that is, without labeling it as good or bad. Instead of resisting, flow with events.
Acceptance is not resignation, so take your power of decision and use it to select your actions.
Practicing mindfulnessPopular belief associates mindfulness with meditation, but this concept encompasses much more. Rather, it is an attitude towards life in which we keep our attention focused on the present moment.
Although we all have this ability, we rarely put it into practice. Most of the time our mind wanders hurriedly and aimlessly, jumping from one thought to another. And we feel so attached to them that we are unable to take an external position on them.
You can actually practice mindfulness while showering, while cooking or while cleaning the house. The only requirement is to keep your five senses in that moment and that task. However, we usually devote only a small portion of our attention to what we are doing, while letting the rest be wasted on rambling about other past or future matters.
For anyone with a hectic Western lifestyle, these concepts are difficult to understand and apply. Meditation is a valuable resource for initiation into this world, but it can also be achieved by going for a walk or coloring in a sketchbook. The key lies in doing an activity that allows us to relax and focus all our attention on the here and now.
Benefits of mindfulness
Mindfulness helps us to have control over our attention and emotions. It teaches us to be more aware of our internal states, to observe and feel them without identifying with them. It gives us a position of freedom and power from which we can redirect our moods and behaviors.
This practice requires regular and extended training, but once it has become part of your routine, the changes will soon become evident. You will experience an improvement in your concentration, memory and creativity. The stress and anxiety that usually accompany you will be replaced by a state of calm and serenity, which will also favor your sleep.
On the other hand, your emotional intelligence will develop exponentially. Your ability to identify, manage and express emotions will improve significantly, which will translate into a higher quality in your interpersonal relationships. In short, do not hesitate to start practicing mindfulness: your health and quality of life will be positively influenced.
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