Vipassana meditation: the mental purification technique
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п»ї<title>Vipassana meditation: the mental purification technique</title>
Vipassana meditation is a powerful practice for eradicating the ultimate causes of suffering and attaining genuine happiness resulting from complete liberation, and is one of the oldest meditation techniques in India. It is a transformative path of self-observation and contemplation. Vipassana consists of using our mind to find the answers to those great questions that affect us and that, in some way, have been with us since the beginning of time: who am I, how can I free myself from suffering, or what is my relationship with the world?
Those who dedicate their lives to instructing others in the practice of meditation often repeat the same phrase to their students: "you have to perceive where you are in order to get to where you need to go". Far from being the classic, enigmatic phrase that Master Yoda would almost say, it contains a great deal of evidence worth reflecting on for a moment.
"Meditation teaches us to cure what is not to be endured and to endure what cannot be cured."
-Allan Lokos
In our hectic modern world there is no shortage of those who place a thousand and one projects, desires and goals on their horizon. We all do it, in fact, each of us set in our near future great goals. However, before reaching those peaks, we must clarify where we are starting from. It is necessary to see with clarity and objectivity where our feet are rooted, what is it that surrounds us and that, in some way, can condition the access to those vital purposes and, in short, make us suffer.
We have the bad habit of not going deeper into suffering, of running away and patching up everything that makes us uncomfortable. We are experts in the art of ignorance without knowing that it is precisely this that leads us to stumble and sometimes to fall into those heavy sludge originated by the progression of our actions. Even if it is the conflicting emotions, such as hatred and anger, that trap us and prevent us from moving along with our egocentrism. So, how can we free ourselves?
Buddhist meditation has two aspects that can help us: samatha and vipassana. Although in this article we will delve into the latter, it is important to clarify that the practice of samatha is fundamental. Because if we are not able to stop to obtain mental clarity, we will not be able to reach the deepest observation or vipassana, a practice that is detached from any kind of philosophical, religious or doctrinal coating to put within our reach a strategy for personal growth.
Thus, and only when the mind is calm, we will be able to perceive many more things, to arrive with greater poise and security towards those proposed goals and ultimately, to reveal the answers to those mysteries that sometimes govern us.
Vipassana Meditation, what does it consist of? Whoever is not familiar with the world of meditation will undoubtedly think that everything is the same. Meditation, for any neophyte, seems nothing more than that exercise where one sits in a certain position, closes his eyes and proceeds to relax his mind. However, those who practice Vipassana meditation point out that it is crucial to differentiate it from other practices.
To begin with, it is said to be more than 2,500 years old. Moreover, there are texts that reveal that its origin comes from India, and that Gautama Buddha himself recovered it from the oblivion of time.
Vipassana is also translated as insight, that is, as the ability to discover and see things in all their reality, with all their prodigious nuances. It is, in essence, that impulse where almost like an awakening, we are able to realize something and in turn, we get rid of misconceptions and false beliefs about the mind and the world. Its ultimate goal is to see reality naked of any kind of filters and clothing, that is, to achieve deep observation.
One of the principles of Vipassana meditation is to make us understand that life is often covered by a grainy, dense and complex tissue. Only when we learn to meditate will we be able to train our gaze to see through that texture with total clarity.
How do you practice Vipassana meditation? Vipassana meditation requires that we come to it with a very particular attitude. We must put aside everything we have been told or believe about meditation itself in general. We must banish prejudices, stereotypes and any kind of conception we may harbor about it.
It is a way to purify our approach, to start with that tabula rasa where we can be more receptive than ever to everything we are going to learn and experience. We cannot forget that the mind, by itself, is very deceptive. Sometimes we get trapped in a complex cycle of ideas, perceptions, beliefs and schemes that make it difficult to be more open to what surrounds us. And what Vipassana meditation demands is openness.
As we have pointed out, this practice combines breathing with mental focus. Therefore, we must be aware of each sensation during the entrance and exit of air through the nose.
Also, we must put the focus of attention on something very specific (some people place their gaze on a candle or an object) in order to become aware of how our mind wanders. How it makes efforts to leave, to disobey us.
By focusing on this stable, fixed and immanent something, we gradually train our perception and attention.
Likewise, while we inhale and exhale we must be aware of the sensations experienced by the body itself. It is like carrying out a scan of the organism and its sensations, of all the sensations that we can perceive from head to toe.
After performing all this physical journey for 10 - 15 minutes, we will go to our mind, to our thoughts. To do this, we can focus on a specific question or observe an external event. We will observe what is inside us, we will purify our fears, ideas, thoughts, beliefs? We will let them go while our mind flows, lulls itself, relaxes...
Ancient Pali texts compare Vipassana meditation to the process of taming a wild elephant. At first it will be violent, restless and very nervous. But if we approach it with kindness, calmness and intuition, it will begin to be receptive to our caresses.
The advantages of Vipassana meditation are manifold, for in addition to those it shares with the more basic types of meditation, it allows clear vision to ripen, causing what Paravritti has called "a turning at the deepest seat of consciousness". Vipassana offers us the possibility of reaching the ultimate reality to see things as they are.
In addition to meditation, there is Vipassana knowledge, which is accessed by more advanced students. Those who are attracted by the virtues of this practice tend to delve a little deeper into the knowledge of the mind and its relationship with the body. Thus, and within this ancestral approach, there is what is known as the 16 Vipassana knowledge.
These theoretical axes range from the knowledge of the cause-effect relationship between mental and physical states (paccaya pariggaha nana), to the knowledge that reviews the impurities of our mind (paccavekkhana nana). We are undoubtedly facing a really interesting method with which to learn to connect in a more positive and wise way with our mental states ... An exercise that is always good to approach.
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