Facing pain and overcoming it makes us stronger.
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п»ї<title>Facing pain and overcoming it makes us stronger.</title>
Pain is one of the inherent emotions of our existence. From the moment we are born, we are exposed to the inconsistency that life itself signifies and to the frustration that arises from the dissatisfaction of our desires. Therefore, knowing how to face pain and move forward is essential to move in a degree of suffering that we can assume.
In the first instance, it is essential to differentiate between pain, sadness or melancholy. Making this distinction is fundamental, since often in colloquial language they are used interchangeably, when they are not synonyms.
"Sadness is a range of states in which psychic pain is triggered by the significance that a given situation has for the subject."
-Hugo Bleichmar
Does facing pain imply sadness or melancholy?
Sigmund Freud, father of Psychoanalysis, proposes an important distinction between concepts, since although they are similar, or at least the collective imagination equals them, they are dissimilar. Precisely, in his masterpiece "Mourning and melancholy", he tries to establish the points in which both concepts are distinguished.
Knowing how to cope with grief is the key to moving on.
Thus, literally, Freud states that "Mourning is the reaction to the loss of a loved one or of an abstraction that takes its place, such as an ideal, freedom, etc.". As a result of identical influences, in many people, instead of mourning, melancholy is observed".
Certainly, Freud assures that mourning is an affection that does not have to be pathological and is suffered by the subject who has lost the loved object. However, one is established as a way of feeling that responds to absolutely normal parameters, while melancholy would be more related to the pathological.
Both affective processes present similar characteristics, except for one fundamental point. The two states share pain, absence of interest in the outside world and lack of inclination to envelop a new object of love.
However, in melancholia there is a disturbance of the feeling of pain, adding a harassment towards the Ego, which does not occur in the course of a normal mourning, where there is an impoverishment of its integrity.
Facing grief allows one to know oneself in an integral way.
Emotional life is directly linked to the human psyche and therefore has a direct or indirect impact on physical or biological well-being. As a general rule, today's society, and the individual in particular, underestimates the importance of emotions.
As soon as a person has a symptom, such as insomnia or depression, he or she wants it to disappear as if by magic and turns to a drug to solve his or her life. However, it is very difficult for the symptom to disappear, at least permanently, if psychoanalytic work is not done in an integral way.
Precisely, medicine, more specifically psychiatry, reinforces the behaviorist theory of stimulus-response to disappear any kind of symptomatology. The idea is that with proper medication, any patient could be reintegrated back into their daily routine, because the symptom, at least for a while, disappears or is significantly attenuated.
However, medication in many cases is only a thick carpet that covers the symptom, the manifestation, leaving the ultimate cause of the condition to remain latent.
Thus, when the medication is withdrawn it reappears and even if the medication is maintained, it can take other forms to become visible, impairing the quality of life of the person.
Facing pain helps us to know ourselves.
Certainly, the symptom is an informative element that something wrong is happening in the subject's emotional life. Thus, by silencing the voice we will only lose information of what is happening and it will be more difficult to intervene on it. That is why a good clinical evaluation is so important before starting any kind of intervention.
In this way, psychotherapy offers us the opportunity to establish new parameters to glimpse the world from a new perspective. A new point of view that implies less pain and more satisfaction or fulfillment.
Let us think that all our suffering has an important degree of subjectivity, therefore, it is the person who ultimately knows what really hurts. On the other hand, through your story, the psychologist will be able to understand what represents the unsatisfied desire as the source of your discomfort.
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